RowFit Fitness Class
RowFit Class Details
Sweeps & Sculls Rowing Partners with McHenry Count College, Crystal Lake Park District and Wauconda Park District to offer these fantastic classes!
Cost: $90
(for 6 sessions)
RowFit is offered in 6 weeks sessions or you can purchase a punch card if you prefer more flexibility.
Days and Times
2026 Sessions
Session 6: Aug 10 – Sep 17
Session 7: Sep 21 – Oct 29
Session 8: Nov 2 – Dec 17 (No class the week of Nov 23)
2027 Sessions
Session 1: Jan 4 – Feb 11
Session 2: Feb 15 – Mar 25
Session 3: March 29 – May 6
Session 4: May 10 – Jun 17
Session 5: Jun 21 – Aug 5 (No class June 30, July 1 and July 5)
Session 6: Aug 9 – Sep 16
Session 7: Sep 20 – Oct 28
Session 8: Nov 1 – Dec 16 (No class the week of Nov 22)
Location
Looking for something different to shake up your fitness routine? How about a great workout that hits both cardio and strength? Need something low impact, but is a total body workout? RowFit could be right for you!
Join us for some fun and a great workout!
Explore Rowfit, Register for a Free Class
Every Thursday at 7 pm, our Rowfit class is open to the public to come try rowing. If you are interested in giving it a try, register below and let us know in the message the Thursday you would like to attend. We look forward to welcoming you to our Indoor Rowing Center.
Benefits of RowFit
- Low Impact
- Total Body
- Scales to your fitness level
- Cardio & strength
Check out these articles below for more information about the benefits of Indoor Rowing Workouts.
Why Rowing Is a Seriously Good Workout
Shape
October 25, 2022
At 93, he’s as fit as a 40-year-old. His body offers lessons on aging.
The Washington Post
January 16, 2024
16 rowing machine benefits, from building strength to improving stamina
Women’s Health Magazine
May 12, 2023
4 Great Benefits of Rowing Machine Workouts
Men’s Heath Magazine
January 21, 2022
The Benefits of a Rowing Machine
Heathline