NISRA Programs
Register for Just Keep Rowing
Register for the Fall Just Keep Rowing session through NISRA starting July 17!
Just Keep Rowing: Summer Session
Date: June 16 to July 28, 2025
Just Keep Rowing:
Fall Session
Date: Sept 15 to Nov 3, 2025
Location
Just Keep Rowing
Join us for fun and fitness at our indoor rowing class! Try this total body, low impact workout that will help you develop strength, muscle tone, better mobility, and cardiovascular health at your own pace all in one workout. We will keep it fun with games and challenges along the way. Try something different and challenge yourself in new ways!
Family members are also welcome and encouraged to participate!
Experience Rowing: Rowing Tank Session
Experience Rowing gives participants the opportunity to get their hands on an oar and try rowing in an indoor rowing tank. This is a great way to get hands on experience in a safe environment. Coaches give instruction allowing participants to move at their own pace.
Look for this session coming Winter 2026!
Experience Rowing: On Water Clinic
This clinic starts at Sweeps & Sculls Boatyard with a hands-on introduction to rowing equipment (boats, oars, etc.). We then move to dry-land rowing instruction where participants get ready to get on the water!
Once everyone has gotten comfortable with the equipment and rowing basics, it’s time to get on the water! We get out in a rowing shell and see what rowing is really like!
Look for Experience Rowing On Water Clinics coming in Summer 2026!
