RowFit Fitness Class
RowFit Class Details
Sweeps & Sculls Rowing Partners with McHenry Count College to offer these fantastic classes!
RowFit is offered in 6 weeks sessions. You can register at any time. Flexible days and times to fit the busiest schedules.
Jan 3 – Feb 12
Get Fit for Spring
Feb 14 – Mar 25
Days and Times
- Register after a session starts and receive credits for makeup sessions!
Day 1 - Rowing Orientation
Looking for something different to shake up your fitness routine? How about a great workout that hits both cardio and strength? Need something low impact, but is a total body workout? RowFit could be right for you!
Join us for some fun and a great workout!
Benefits of RowFit
- Low Impact
- Total Body
- Scales to your fitness level
- Cardio & strength
Check out these articles below for more information about the benefits of Indoor Rowing Workouts.
Why Rowing Is a Seriously Good Workout
October 25, 2022
16 rowing machine benefits, from building strength to improving stamina
Women’s Health Magazine
May 12, 2023
4 Great Benefits of Rowing Machine Workouts
Men’s Heath Magazine
January 21, 2022
The Benefits of a Rowing Machine